Lifestyle & Wellbeing Coaching
a 4 - month Evolution
This experience is designed to help you create healthy habits, daily rituals, and weekly routines to integrate positive change in your mental, physical, and emotional bodies. You deserve the best version of yourself where you feel amazing and in love with life. Change is constant and the key is to do all things sourcing from pleasure and enjoy the ride.
Together we will create a personalized plan for your desired Lifestyle and Well-being that feels good, empowering, fun, and most importantly filled with pleasure. We will focus on motivation, hydration, nutrition, movement, mindset, scheduling, accountability, and more based on your desired outcomes and health goals.
Now is the time for you to feel good.
What you will experience
During Your Lifestyle and Wellbeing Evolution
Learn about mindset, choices, body awareness, self-image, self-value, emotional and nervous system regulation, confidence, and your relationship with food, nutrition, water/hydration, movement, life, and more.
Identify your lifestyle, health, and well-being goals and desires. Map out and schedule with easy steps, resources, recipes, and routines that feel nourishing and exciting for you in the day-to-day.
Accountability with Jessica every step of the way to ensure your success and to overcome challenges in real time so you stay focused and feel empowered.
Learn how to regulate your nervous system to stop feeling powerless over your choices, emotions, thoughts, and energy.
Bring into conscious awareness what you need to know for your next steps towards self-realization.
What Is Included
A 4-month Evolutionary Experience
Fourteen 1:1 Sessions with Jessica on Zoom. We will meet each week, offering one week for integration and the last session will be a personalized 1:1 Celebration Sound Bath.
You have the option to record your sessions and download them on your end which I recommend. If you are local to Flowery Branch GA, sessions can be done in person if preferred.
Direct access, accountability, and support with Jessica between sessions to stay on track and move through what may be present via the Telegram app. Office hours are Mon - Fri 10- 6 PM EST and we will do our best to answer you within 24 hours.
Receive resources and a personalized plan for nutrition, water/hydration, meal planning, juices, herbal remedies and teas, recipes based on what you enjoy eating, supplements, meditation, movement, breathwork, nontoxic products, and more based on your goals and desired outcomes. We focus on achieving Homestatis in the body and mind. This journey is about creating harmony and flow in a way that feels easily integrated into your life.
Receive simple resources to manage your energy, mindset, and emotions in the day-to-day to feel centered and nourished on this journey.
Receive referrals to aligned professionals when needed for functional medicine, chiropractic care, colon hydrotherapy, yoga, personal training, and more.
You have the option to continue after four months if you feel called. Advancing into the Divine Design Integration Container is recommended when complete with Lifestyle and Wellbeing + Core Wound Healing.
Within this container, you will receive my full support. We work deeply and intimately together as you create change in your life, health, and well-being. The investment for mentoring with me 1:1 for 4 months in this program is $4,400 in total, and payment plans are available to support you.
Note: If you want to add Core Wound Healing to this program we will discuss during your consultation as this would be an additional Ten 1:1 sessions for core wound healing and integration support. When combined with this program the Core Wound Investment is included for an additional $1888.
Apply for Lifestyle & Wellbeing Coaching below
Please take some time to fill out the application below for your Lifestyle & Wellbeing Evolution. Please allow 48 hours for me to review your application and I will send you a link via email to schedule a call with me on Zoom to go over all of the details together. This will provide a space to connect and feel into if it is in alignment for us to work together in this capacity.
My Story
At 24, I experienced devastating health challenges. Every doctor I saw had only one solution: to prescribe medications. The pharmaceuticals were so toxic and destructive that I refused to take them. Given the debilitating condition of my health, I needed answers and solutions - and fast.
So, I took control of my health and life and immersed myself in books, trainings, healings, and certifications with the goal of restoring my physical, mental, and spiritual health. I know firsthand the hardships people face every day in seeking a happier and healthier lifestyle to find balance and peace of mind. I also know how impossible day-to-day activities can be when facing any kind of issue that keeps you from living your best life.
However, I also know firsthand the amazing power of self-healing, and how all of us can call our power back and heal ourselves. I survived an abusive childhood, emotional and physical traumas, being homeless, a ten-year battle with Lyme's Disease, a narcissistic relationship, and a toxic corporate career. I had a "near-death spiritual experience" in 2011 (during a suicide attempt after the death of my best friend) where I visited Heaven/Source, yet here I stand today, enlivened by Spirit, embodied in pure love as I navigate this world. This is where it’s at. This is where Spirit wants us to be, fully expressed, peaceful, and prosperous.
I knew I had to make a choice, continue a life of suffering, and let the weight of my hardships and pain keep me down, OR I could seek out the support, knowledge, and practices that I needed to heal. I chose the latter. Then, and only then, could I fully show up for myself and the world.
I offer an eclectic collage of intuitive insight, holistic integrative resources, energy healing, and heart-based support.
I am living proof that healing your life is absolutely possible in every way. I am passionate about life, happiness, and wellness. I offer a plethora of resources and everything I've learned along my journey to help you live a vibrant, joyful, and purpose-filled life.
Client Testimonials
“Jessica was an answer to my prayers. She offered the structure, support and guidance that I needed to find my inner strength. I tried therapy for years and was near my wits end when I decided to try a different approach. Jess was more than I could have asked for. She was organized, a great listener, she entered the relationship with a plan for how we would approach the issues that were important to me. The programs she's created really helped me to reprogram my thinking. I was empty when we started working together and now I have confidence, I know how to set boundaries, lead with love and how to RELAX (it was harder than it sounds lol). She was patient with me when I asked questions and she wasn't afraid to remind me of my goals when I started to veer off track. Working with Jess restored hope, love and joy to my soul. I am incredibly grateful for her and this experience. If you are on the fence about making this investment in yourself...I get it... I was too... but I’m so glad that I did.. working with her is one of the best decisions I've made for myself.” ~ Amber Taylor
“I have always been a strong and resilient person but dealt with depression, anxiety, stress, relationship wounds (family/friends/romantic/professional) on a daily basis and it was affecting my physical health. After working for six months with Jess I can honestly say I am a changed woman and in all the best ways. I feel like I know myself in a way I never have before and actually trust myself in my desires and in what I deserve as a valuable being. I feel stronger, more confident, calmer, and able to just be present. I will be forever grateful for this life-changing experience.”
“I have worked with Jess in all of the following ways: Reading, Healing, Coaching, VIP Business Strategy Day, and am in The Healer’s Academy and these are my top 3 takeaways working with Jess: 1.) I have cleared core wounds which has allowed me to lead with love as opposed to fear. 2.) I have grown more confident and trusting of myself and my decisions. 3.)I have made huge strides in my ability to set and keep healthy boundaries so that I may operate in that loving space as opposed to a negative one.”
“This is one of the BEST things I have ever done for myself. So grateful! Recommend working with Jess100%!” ~ Aubrey Considine
“First, just being around Jessica helps me be a better person! Her loving outlook and approach to whatever situation is ahead for me is really amazing. Working with Jess has taught me so many new skills and perspectives on both personal and professional challenges. Very thorough, and I love the information she provides and how she always will "meet you where you are" at that time.
She's simply the most incredibly talented and valuable friend I've made in years. I shall be in/around Jess's orbit for years and years to come. I still want to learn from her. I love the healing rituals and the readings! And I can't forget to give her healing little sidekick, Monji (her dog) a shoutout! He's a bundle of healing love.
My Top 3 results working with Jess: 1.) Healing some deep old wounds (family, old relationships, etc.) and actionable tools to help me shed some old behaviors come up to the top. 2.) Jess provided great insight into some of my own strengths and areas of empowerment that were hiding; she's taught me to lead more with patience and kindness rather than be all business-like and reactive. 3.) The power of manifesting! I learned how to better embrace my heart's desire and ask for what I want both professional & personal.” ~ Kristy Gillman
“Jessica is a powerful straightforward coach & business mentor. She helps me to get things done! She also brings love and integrity to every session, so I feel so supported in taking steps forward. I have received business mentoring, readings, healings, and forecasts and have been a client since 2019, and continue to work with her into the present year 2023. When I start to doubt my mission or even myself I catch myself quickly because Jessica has brought me into her sphere of love and I know the truth - my mission is important and that I am LOVE.
I have gained confidence in networking and sharing my message. Jessica coached me to have a clear message on who I am and what I do and general confidence in connecting with others.
Jessica has been instrumental in supporting me in publishing my book, owning my power, feeling confident in myself and helping other women with my message and as a healer.
She holds space for me that my story is important, and it will help women feel supported and understood in their health journey to improve, maintain and advocate for their health.” ~ Sharon Permack - Healer, Health Coach, Author of Millions of Knots
Thank you for going into human and interdimensional battle with me, bringing the A team with you and reminding me that it is ALL In me. Thank you for helping close 2023 with an! And to begin 2024 with self-assurance, excitement, and divine homework and tools to help ground, inspire me, and keep me going. My session today was ugh! SO Holding and I am still feeling the literally energetic clean up from the last one a few weeks ago. Working with Jessica helps me face life and re-harmonize with myself, so I Remember. Jessica holds space with the right mix of unconditional Love and Light with a healthy dose of “Remember who the F8uck you are!” Jessica walks her talk and that takes different levels of mastery. I am constantly surprised I have access to Jessica and we humans are so fortunate she chose us to come back to. Thank you, Jessica, for your patience, wisdom and help coming back online.
Friends, if you have been seeking support to understand the ways subtle energies are impacting your life, and to realize how and who to call for help within your Spirit, I encourage you to learn more about Jessica. She is a Healer’s Healer. I cannot begin to describe How REAL her work is.
You can work with Jessica regardless of your spiritual beliefs. She is a mirror and does not impose and is one of the best listeners of the in between. It’s life coaching with dimensions and tune-ups and…just Bless her soul. I’ve had the privilege now of knowing and working with different Healers and Energy workers. The way Jessica shows up for me as a person…to even know what I need when I don’t ASK.
You can be a Healer and you can be a human and not everyone is focused on being both. Jessica has wings. Thank you for these tools, for listening, for your experience and mirror… I rarely have people tell me what they see ME doing in a way that is accurate. Many people tell me how they feel or how I make them feel. But usually I am the one who “sees” people doing things. And it is really touching. I want to cry a little bit because it feels very reaffirming and comforting to know that someone else saw what I see. I feel a little emotional and like you just put something solid in the structure.
Also, thank you for your guidance and translation that is likely going to help me bypass months of trying things that are not practical. So hearing that leading with an event/ experience first is not something that I would have thought to do intuitively because I know it can be a big lift. But to hear it and think about ways that I can set a team in place and scaffold it so that other things flow from that give me JOY! ~ Namibia Tagrit Donadio Mejia- Vision Strategist, Performance Coach, Healer, Speaker
