RESET & RESTORE: A Summer Wellness Evening
Movement. Sound. Stillness. A Reset You Deserve.
Join us for an intentional mid-summer pause designed to help you feel good - from the inside out. We’re combining two powerful wellness practices to help you reconnect with your body, calm your mind, and reset your nervous system.
Pilates by Layah – A gentle and energizing session to activate your core, improve mobility, and support postural alignment.
Sound Bath with Jessica Valor – Soothing frequencies to guide your body and mind into deep relaxation, bringing you into a state of calm and harmony
We’ll finish the evening with light refreshments and the chance to unwind in good company. You’ll also get a peek inside our newly designed wellness space at Taylor Chiropractic.
Date: Wednesday, July 24th
Time: 7:00–9:00 PM
Location O4W/Inman Park Taylor Chiropractic + Wellness: 629 Highland Ave NE Suite C
Investment: $20 per person | Space is limited to 20 guests
What to bring: Please dress comfortably, bring your yoga mat, blanket, and a bottle of water to stay hydrated. Feel free to bring an eye mask and pillow or anything that makes you feel comfortable when lying down on your yoga mat to relax. Please register below (Limited Space!)
We are excited to see you soon!
Please arrive by 6:45 PM to settle in, as Pilates with Layah will start promptly at 7:00 PM
You will receive an email confirmation and all details within 24 hours of registering for this event!
Details and what to expect
We’ll begin with a 40-minute Mat Pilates Flow led by Layah—designed to open the body, build strength, and support healthy posture and breath. This gentle yet energizing session helps you release tension and reconnect with your core.
After a short break, we’ll transition into a deeply restorative Sound Bath led by Jessica Valor. Using crystal singing bowls tuned to 432 Hz, vocal tones, elemental chimes, and other healing instruments, this experience guides your nervous system into calm, supports emotional release, and invites deep inner balance.
You'll also get a relaxed peek at our wellness space at Taylor Chiropractic + Wellness—no formal tour, just a warm welcome.
When we feel good, we do good. Come reset with us.
Your Hosts for the Evening
Meet Layah: Hi, I’m Layah, and I’m passionate about helping people feel strong, confident, and connected to their amazing bodies through Pilates. As a certified instructor, I create a welcoming and supportive space for clients at every stage of their movement journey. I encourage questions, open conversations, and celebrating progress—because your happiness and sense of belonging are always my priority!
My love for Pilates began after a life-changing car accident. Years of surgeries, physical challenges, and restrictive advice left me searching for a way to reclaim my strength and mobility. Pilates became the “other way through”—a transformative practice that not only restored my body but deepened my appreciation for its resilience.
Meet Jess: Jessica Valor is a Divine Channel, Spiritual Teacher, Visionary Healer, Intuitive Astrologer, and Shamanic Sound Alchemist. She is also a best-selling author and the founder of The Healer’s Academy and the Ascension Business Mastermind.
She shares her teachings and transformative offerings with thousands each year, guiding individuals and leaders in the realms of conscious leadership, intuitive intelligence, energy medicine, and personal development. With a presence that blends ancient wisdom and modern insight, she empowers others to awaken their gifts, align with purpose, and embody their highest potential.
“Layah was absolutely amazing! As someone who has undergone multiple surgeries, including total knee replacements, I was hesitant to try Pilates. Layah's thorough explanations, detailed demonstrations, and incredible patience made me feel completely at ease. She truly understands individual needs and limitations. I cannot recommend her enough for anyone looking to embark on a safe and effective Pilates journey.”
“My first pilates class was with Layah and was absolutely amazing! Although it was a group class, she still catered to anyone who needed extra assistance and made sure everyone was comfortable.”
“A Blissful Journey with Jessica. Attending Jessica's sound bath was an unforgettable experience. From the moment I entered the serene space, I felt enveloped in calm. Jessica's warm presence and gentle guidance set the tone for relaxation. As the singing bowls began, their harmonious sounds washed over me, melting away tension and bringing me to a blissful meditative state. The vibrations created a profound sense of connection and rejuvenation. I left feeling lighter and filled with positive energy. I highly recommend Jessica's sound bath for anyone seeking deep relaxation and inner peace. I can’t wait to return!” ~ Chantelle Cotton
“Jessica’s sound bath experience was like no other I’ve ever attended. From the moment I entered the space, I felt safe and welcomed. She creates such a nurturing and loving environment that makes it easy to fully relax and be present. You truly feel like you’re part of a community, not just a participant.
The music didn’t just play, it reverberated through my entire body. Each vibration felt intentional, reaching places within me I didn’t even realize were holding tension. Jessica guides you every step of the way with such grace and clarity, making it easy to surrender to the experience.
By the end of the session, I felt pounds lighter—like a boulder had been lifted off my chest. My mind was clearer, my heart more open, and my body deeply at peace. I can’t recommend Jessica’s sound baths enough.” ~ Jamilla Allen
