Movement. Sound. Stillness. A Reset You Deserve.

Join us for an intentional mid-summer pause designed to help you feel good - from the inside out. We’re combining two powerful wellness practices to help you reconnect with your body, calm your mind, and reset your nervous system.

Pilates by Layah – A gentle and energizing session to activate your core, improve mobility, and support postural alignment.

Sound Bath with Jessica Valor – Soothing frequencies to guide your body and mind into deep relaxation, bringing you into a state of calm and harmony

We’ll finish the evening with light refreshments and the chance to unwind in good company. You’ll also get a peek inside our newly designed wellness space at Taylor Chiropractic.